When heavy soil is evident or at least monthly the mat should be cleaned to remove odor and help preserve the life of the mat.
Cleaning yoga mat with salt.
Repeat process for the other side.
Submerge your yoga mat in a bathtub and allow it to soak for a few minutes.
According to yang it s important to clean your yoga mat thoroughly.
Use a solution of warm water and a mild detergent such as dish soap.
However if you practice daily outside or tend to sweat a lot consider giving your mat a quick wipedown after each session.
Natural cleaning spray for yoga mats.
It will also remove the film off of a new yoga mat so that you aren t slipping and sliding all over the place during your practice.
Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat.
Wipe the mat down with a damp cloth.
Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse.
Now that you ve got your new pro mat it s time to break it in.
Spritz your mat with the solution then scrub it firmly with a microfiber cloth.
How often to clean a yoga mat.
The 10 steps below outline the cleaning process.
While the best way is to practice practice practice you can speed things up a little with.
Use a natural cleaning solution we suggest using an all natural water based.
Using a natural yoga mat cleaner will clean your yoga mat as well as remove any funky odors.
This will help dislodge dirt oils and any odors.
Soak your yoga mat.
Dry with a towel or let it air dry.
Spray one side of your yoga mat and allow it to sit for three minutes.
You can clean your yoga mat the same way you wash your hands with water and dish soap.
She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds.
This is great for hygiene and ensures a long life for your mat.
Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual.
Using a microfiber cloth to scrub your yoga mat clean will be the easiest on its materials but the soft side of a sponge or an old cotton tee shirt will work as well.
Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray.
Clean your mat regularly you should clean your yoga mat about once a week.
To clean your mat.