Decline Bench Sit Ups With Medicine Ball

How to do medicine ball crunch on decline bench duration. How to use a medicine ball for sit ups duration. Decline sit up on bench with oblique twist duration.

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Melanie ash fitness 8 903 views.

Decline bench sit ups with medicine ball.

Sit on the bench with bent knees and your feet under the padded bar. How to do medicine ball crunch on decline bench duration. Use a stability ball in place of a decline bench to support the. Or medicine ball across your chest or above your head.

Exercise tips equipment. Decline sit up on bench with oblique twist duration. Melanie ash fitness 8 890 views. Hook your feet under the padded bar and lie down on a 45 degree angle decline bench while holding a medicine ball against your chest.

Brittany jill 483 views. Contract your abs to lift your torso while tossing the medicine ball straight up into the air then catch it while you lower your torso back to the bench. To perform decline sit up with medicine ball toss. Incline sit up medicine ball duration.

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